Archive for 2009

Are You Missing the Clues to your Next Career?…A follow up to Gregg Levoy’s keynote at the Positive Aging Conference

Wednesday, December 9th, 2009

I often refer clients to Gregg Levoy’s book, Callings: Finding and Following An Authentic Life, and I was delighted to hear him speak at the National Positive Aging Conference recently.

He didn’t disappoint me with his poignant anecdotes of his own journey to leave a regular paycheck for the world of a freelance writer. Levoy’s premise is that all along the path of life, we receive information in myriad ways that can help us make decisions and recognize options that reflect choices true to ourselves.

For example, he was aware of a conflict between his head and his heart as he once contemplated the significant shift to self-employment. His clue was the queen of hearts playing card that kept appearing in obscure places (like wedged in between rocks on a hiking trail) no fewer than four times in the course of a few years. When he finally could not resist the call or dismiss the synchronicity any longer, Levoy made the break to fulltime writing.

While it was a daunting decision, it allowed him to forge a new path—one that was more aligned with his passion and talents. Years after, his popular book and speaking tours are testaments to the power of honoring one’s callings.

Levoy believes that our callings reveal themselves in many ways through synchronistic conversations, visual clues and somatic ailments.

They may come through physically, in symptoms that can symbolize meaning that goes beyond the illness or ache (like a an eye problem hinting at an issue we are unwilling to fully see). Or, the clue might be auditory, such as the line of a song that we find ourselves singing spontaneously over and over. Levoy’s clues were often visual and concrete, like the queen of hearts card that kept appearing and reminding him of his heart’s desire to change his work.

While clues to your calling may be diverse, they all share a common element: they require you to pay exquisite attention to your life.

Noticing what is happening around you and within you could make the difference between actually living an authentic life and thinking about the one you are yearning for.

My Take On The Current Marketplace Buzz

Thursday, October 8th, 2009

Even in this still-sluggish job market, there seems to be a buzz around how to keep employees–particularly those of the elusive post-boomer generation.

Employee engagement and worker retention tips top the lists of workshops and management journal articles.

They speak to the imminent talent drain and worker shortage as a perfect storm of economic disaster gathers.

Each day, 10,000 baby boomers turn 60. Although they’re not all dreaming of packing up for Sun City, once seen as the epitome of retirement, most want to work less and attend to priorities more.

Marc Freedman, author of Encore: Work That Matters in the Second Half of Life, believes that boomers’ can turn the tide of the diminishing talent pool.

By engaging with their community, whether globally or locally, a win/win occurs. The marketplace benefits from retaining employees from a generation with experience the likes of which our country has never seen.

Boomers at the same time, reap the satisfaction that comes with making money, meaning and a social impact.

Boomers need to consider how they can reinvent themselves to reflect what they need and want from the 10+ years they are projected to remain in the marketplace.

Employers in the non-profit, public service and for profit sectors would be wise to consider what they might offer older employees that aligns with their increasing desire for meaning and emphasis on life priorities.

Stemming a crisis calls for creative thinking and new perspectives—both of which can generate unexpected and effective solutions.

The key is being willing to see your situation from varying perspectives and determining how everyone’s needs might be addressed in the outcome.

An Adventure Can Change Your Life

Tuesday, September 15th, 2009

Some people live life in the fast lane, seeking adventure at every turn. But if you’re like me, you prefer that your adrenaline rushes are less frequent and carefully paced. So, you might methodically plan some type of event or activity that stretches you out of the complacency that can creep into life.

Experiencing something new and unfamiliar invites you to push against your comfort zone, and is often beneficial in unexpected ways.

A former client I’ll call Jane, who felt stuck in her job search, agreed to a friend’s offer to accompany her on a brief business trip to Greece. Having never left the U.S., Jane was nervous. But she decided nonetheless to say yes in hopes of shifting the lethargy she’d been feeling in her failed attempts to find new work.

Even though the trip was short, not even a week, Jane returned home in a different frame of mind and with a renewed sense of hope for her future.

It seemed that the challenge of getting her basic needs met in a different culture and language caused her to put aside her frustration with her lack of success on the job front. Out of necessity, she lived in the moment, and experienced a reprieve from worry about her future.

While you may not have an opportunity to travel abroad at someone else’s expense, you might consider what you could do for a period of time that was unfamiliar and that would necessitate your being present to the experience.

In releasing future worries or frustrations, you might return with a new insight or feel less stressed and more prepared to tackle what you inevitably must do.

Don’t Be Too Hard On Yourself…

Thursday, August 13th, 2009

Recently I worked with a client who had lost her job and was having difficulty finding a new one. While she often made it to second interviews, she was not the chosen one. Understandably frustrated, she was also convinced that she must have been doing something wrong.

After discussing her approach and reviewing her resume, I surmised that her strategies were sound and that she had a clear enough target and focus to her search.

I let her know that in this current job market, finding a job, even for well-qualified applicants, can take extraordinary effort and time, with no guarantee as to when the job offer will come.

I encouraged her to shift her notion about not being employable and recognize that her difficulty in landing a job was not necessarily about her.

I suggested that she take a look at the actions she’d taken that had generated positive results, such as second interviews, useful contacts and offers to provide introductions to key people.

Today, more than ever, it is important for job seekers to think broadly about their expectations for their job search. Having a solitary goal of receiving a job offer can discount other achievements resulting from a vigilant effort to find work.

If job seekers recognize the challenges they’ve overcome and the risks they’ve taken, they’re likely to feel better overall about their process. This should help to bridge the gap until the offer comes.

5 Strategies To Stand Out in a Tough Job Market

Thursday, August 6th, 2009

I’m home with my feet up after standing non-stop at the MaineJobs.com job fair. Amy and I at Heart At Work were pleased to provide a community service by offering resume consultations and a seminar on the topic of this blog.

Even though I can’t capture the interesting Q&A’s from the seminar participants, I can pass on the tips I outlined during the sessions.

While it’s true that there are many applicants for any one position in this job market, it is also true that many applicants do not present themselves well. YOU can have the edge on any competition by taking the following tips seriously:

How To Stand Out In A Tough Job Market

Create impressive and impeccable documents (cover letter and resume or professional portfolio) that capture your skills, experience and education. (good resource: www.rileyguide.com

Be able to clearly and concisely state the skills in which you are competent and which you enjoy. Always be ready with a results-oriented example of when you used each skill.

Be mindful of your assumptions about what’s possible. Keep in mind what you want, not what you fear might happen.

Stay current with best practices as well as who is doing interesting work in related fields. Be prepared to communicate your knowledge of trends in interviews.

Consistently attend to your needs. Take time to replenish your resources so you’ll be in good shape to go for the next best opportunity!

The Up Side of Being Downsized

Monday, July 27th, 2009

If you’ve recently lost your job, you may not be in a very positive mindset. So, the idea of an “up side” of being laid off may be unthinkable.

Adjusting to the news of losing your job and creating an alternative to what you’ve been doing takes time and involves a range of emotions and questions that often include: why me and what now?

If you shake off your fear, anger and resistance long enough to consider what you want and not jump to conclusions about what’s possible, you may begin to get a glimpse of a new opportunity

There are so many stories I could recount about people with whom I’ve worked over the years, who found rewarding new careers, launched businesses or earned the degree they thought was not possible—all as a result of losing their jobs.

While the details are all unique, one fact threads through each situation: new options in life sometimes emerge from a loss, but always involve taking a risk and looking beyond what is known to you.

Perhaps when the time is right, you might shift your attention from what you thought would be your life and work to discover what is in store for you.

“We must be willing to get rid of the life we’ve planned in order to have the life that is waiting for us.” – Joseph Campbell

Take a class, Find a Job!

Sunday, July 19th, 2009

When you lose your job, you lose more than your paycheck. Colleagues, friendships, structure and your identity all fall by the wayside, leaving your once busy life rather slow-paced.

But, what you do as a result of not working can be an important factor in finding your way to new employment.

Instead of sitting at home dismayed at the unemployment rate or making up a story about all of the qualified candidates who’ll be vying for “your” job, consider taking a class or weekend workshop. Connecting with like-minded people can boost your spirits and possibly lead to contacts in the job market.

Take Rae Belanger, for example. I saw Rae at Whole Foods recently where she was assisting with a class on food preservation. Having weathered a major life transition in the past couple of years, I was pleased to see that Rae had made a shift to new work and seemed very engaged with her job as a food preservation aide with the University of Maine Cooperative Extension. She mentioned that attending the “Master Food Preservation” class had presented work opportunities she had not anticipated.

Rae’s situation points to the key role that interests and intellectual pursuits can play in helping you find new work. By seeking out learning opportunities, you can learn a new skill, find some needed structure in your life, meet

Tips To Stay Focused, And Balanced During Your Job Search

Sunday, July 19th, 2009

Some career counselors advise job seekers who are unemployed to consider their job search a full time job. But, I’m not among them.

Being unemployed provides an opportunity to regroup in finding a new job, but it can also allow for a needed balance to your life.

If you are like most people, you spend a significant amount of time, attention and energy on work-related matters to the neglect of other important areas of your life.

A life out of balance can weigh heavily and create stress and anxiety for anyone. It’s difficult to shift a cycle of imbalance while external demands remain the same or are increasing. That’s why a planned, or unplanned break from work can be useful in making a “correction” in how you live your life and act on your priorities.

Here are some tips on how to stay focused on your job transition and shift the balance in your life:

  • Get clear about what is important in your life. Make a short list of actions you can take in the next week to create a better balance between your priorities and your actions.
  • In regards to your job search…First, identify what you bring to the marketplace in terms of skills, experience and education/training that relate to what you desire.
  • Establish a set of criteria for what you’d like in your next position. Don’t assume you cannot have or find a job that meets your desires. You can always compromise later on in the process.
  • Begin to investigate possibilities through informational interviews. You do not need to target a job title. Check out a range of options that might meet your criteria.
  • Make sure that your supporting documents (resume, cover letter template, list of references, writing samples, if appropriate) are up to date, error-free and have been proofed by someone other than you.
  • Create a “contact card” that has your name, phone and email address, so you can give it out at networking functions.
  • Set weekly goals for what you want to accomplish in your job search. That way, you can feel you’re getting somewhere, even when there is no offer in sight.
  • Spend a minimum amount of time researching on line job postings. Research consistently shows that networking and putting the word out to friends, colleagues and family is the most effective way to learn about jobs.
  • Connect with professional association members for the positions in which you’re interested. Attend meetings as a guest if you are not a member.
  • Make time for activities that help you manage the stress that comes with any job search. Ask for help and support when you feel down, stuck or discouraged.

Reframing A Regret

Tuesday, June 30th, 2009

Sometimes, someone else might see what you perceive as a regrettable decision as an accomplishment.

Consider the man I saw once, a professional engineer, who was plagued by negative self esteem because of a perceived error in his career decision-making.

While Sam had completed college and attained his professional engineering license, he completely dismissed his accomplishment because he disliked the day-to-day practice of being an engineer.

Sam thought he had made a big error in judgment that cost him thousands of dollars in college loans and years of his life that precluded any future opportunity to enjoy his work.

A devoted father to two sons, Sam wanted them to see him happy in his work and satisfied with the choices he had made. Instead, he feared that he was presenting the opposite type of role model.

While I understood Sam’s thinking that he had selected the wrong career path, I did not see his choices in negative terms. In listening to other details of Sam’s story, I learned that he was the first in his family to complete high school, let alone college, and that educational goals were not particularly valued by his relatives.

With his family’s negative attitude on education, Sam was on his own to find resources and forge a career direction.

A high school teacher who suggested that Sam’s aptitude in math would make him a good candidate for engineering school, was the initial catalyst for his career path.

From my vantage point, Sam had shifted a formidable family legacy for himself and for his sons that threatened to limit his options and keep him working in low-paying jobs. I saw it as a minor miracle that Sam had accomplished all he had.

When I shared my perspective with Sam on his career decision-making, I offered an angle he had never considered, and allowed him to reframe how he saw his choices.

While this shift did not change the fact that Sam didn’t like being an engineer, it paved that way for a different kind of conversation—one that was focused on future possibilities rather than on regrets about past failures.

You Can’t Afford Not To Take A Vacation

Wednesday, June 17th, 2009

Sometimes there are consistent trends in the conversations I have with clients at any given time. This past week it was the need for a vacation.

You may be thinking it’s because summer is around the corner that the topic came up.

But, actually, the arrival of warmer weather had nothing to do with it. The reason for the foray into time off had to do with the level of exhaustion and stress I’ve been noticing.

With organizations having to cut budgets and staff, those remaining are facing more work with fewer resources. In addition, everyone seems to be living in fear that they will be the next one to lose their job.

These conditions are keeping people up at night and causing extraordinary stress during the day. That combination is a set up for fatigue, loss of energy and even illness.

There’s only one remedy that I know of that works: time off to relax, renew and regroup.

While any time away from work can provide a respite from daily demands, research shows that a few days is not enough time for the body to fully restore itself from an onslaught of day-to-day stress. It is only after seven days that the body begins to show signs of shifting from a cycle of fighting stress.

This fact does not align with the latest American trend of taking long weekends, or 3-4 consecutive days on average as the annual vacation.

As we decrease the number of our consecutive days off, some of us are also forfeiting earned annual vacation time—to the tune of four days a year.

To make matters worse, many of us spend our minimal time off running around doing errands, completing frustrating or tiring home projects or visiting family, that for some, is anything but restful.

So, since it is almost summer, consider time off that will be restorative and fun at the same time. The benefits will last way beyond the actually days off.

Heart At Work Associates offers career counseling and outplacement services for your life stage in Portland, Maine and globally.

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