Archive for 2009

What Do You Say To People When You’ve Lost Your Job?

Wednesday, May 27th, 2009

One of my clients called it the “dreaded conversation.”

Whether it’s to your family, friends, colleagues or acquaintances, communicating the fact that you are unemployed is never easy. But, the anticipation of it can be even worse.

Here are a few tips that might lessen the difficulty around this often-troubling communiqué:

  • Get your story straight and don’t rush to tell it. Be clear in your own mind what happened. Whether you have been laid off or fired, you will need some time to sort out the facts from your hurt feelings or anger. As time passes, you will become more objective and even somewhat detached from the circumstances.
  • Be selective about what you tell and to whom. While it might seem cathartic to “tell all” to anyone who asks about your situation, it’s not a good idea to vent to people who could be resources to you in a future job search. Keep your wits about you and consider the impact of what you say and to whom.
  • Find a truthful way to briefly explain why you are unemployed–if someone asks. Otherwise, don’t offer an explanation. There are always several truths behind every layoff or firing. Pick one that does not sound negative, blaming or self-effacing. If indeed, it was time for a change for you, leave it at that.
  • Lead the conversation to the subject of what’s next for you. Keep your attention on possibilities for the future, rather than happenings of the past. With any conversation, think about how the person might connect you with his or her network or what advice he or she might have to offer in regards to a new direction.
  • Stay positive in your conversations and clearly focus on what you want. You will be more likely to attract a good lead or networking contact who will connect you with a job prospect if you seem upbeat and have a sense of where you want to go. This does not mean you have to know the job title of your next position. Rather, have a sense of your skills, interests and values as they relate to the marketplace.

Remember, after the first couple of “dreaded conversations”, you will have met the challenge and can move on to the more significant task of finding new work.

Even When It’s Not Your Choice to Go, You Can Leave Your Job Mindfully

Thursday, May 21st, 2009

My friend and colleague, Deb Bergeron, founder of Ocean of Possibilites Life Coaching, recently reminded me of the importance of leaving a job with intention. These days, exactly why or when your job ends is not always in your control, but how you ultimately leave can be.

If you are terminated as the result of a layoff, downsizing or reduction in force, it is natural to have a range of feelings that accompany this situation. These feelings often mirror those experienced with any significant loss and can include a feeling of not having control over your life. Your feelings can be intense and, rather than let them flow through you, you might get attached to one and stay stuck in that emotion for a period of time.

Churning over an emotion again and again serves no positive purpose and might prevent you from getting on with your transition and assuming control over your life.

Instead of letting your emotions take over, ask yourself what you need to do in order to leave your job in a mindful way. Think about what the job has meant to you and which colleagues have been important and in what ways.

Consider taking someone to lunch or sharing memories during a walk or break. You might also take the high road and express gratitude to your supervisor for what you’ve learned or had the opportunity to offer in your job.

This can be difficult if you are asked to leave the day you hear about the layoff—a practice that is more and more common in the marketplace. If this is your situation, know that you can still be in touch with former colleagues. But, be thoughtful about where you take your conversation, so that you are meeting your goal in the process.

The manner in which you decide to leave your employer will have a lasting impact on you and your experience of that job—let it be a graceful and positive leaving.

Can Social Networking Enhance Your Job Search?

Monday, April 20th, 2009

In the April 19 edition of the Portland Sunday Telegram, Ann Kim wrote a useful  “http://pressherald.mainetoday.com/story.php?id=251531&ac=PHbiz” article about social networking and how it’s being used by today’s job seekers.

She interviewed me wanting to know if my clients utilized Twitter, Facebook, or LinkedIn as part of their job search strategy.

Perhaps it’s because the majority of my clients are over 45, who are not the largest users of social networking, but I had to honestly say “not many”. While I believe that it’s not a bad idea to have a profile on LinkedIn, I can’t say that I’ve heard any impressive employment results from having a LinkedIn page. In my opinion, Facebook is a social site and not the best place to be seeking employment information.

Nonetheless, these days, I recommend that people do whatever they can to increase their visibility in the marketplace. Certainly, social networking sites provide a broad venue for that to happen. It could be effective to join a (LinkedIn) group that’s associated with your job target. That way, you can post a question about networking or employment, as well as participate in discussions on relevant topics in your area of the marketplace. You never know when a particular topic might come up in a job interview and staying current is key.

What’s Your Plan For Your Second Half of Life?

Monday, March 30th, 2009

Do you bristle at the term “retirement” that connotes a life free of work and focused on some newfound pastime? If so, that’s because your parent’s concept of the years following a dedicated career is not acceptable or appealing to today’s vibrant and energetic baby boomers who are on a quest for meaning in their later years.

Marc Freedman, author of “http://www.encore.org/?gclid=CPWqvbSDlZICFQEGxwodmWAa_w” Encore captures the essence of an extraordinary shift that, according to researchers, will result in a cultural phenomenon as transformative and significant as the women’s movement.

According to Freedman, “If the old golden years dream was the freedom from work, the dream of this new wave (of baby boomers) is the freedom to work—in new ways, on new terms, to new and even more important ends.”

The years after 50, now referred to as “The Third Age”, “Encore Years”, or Second Half of Life”, currently generate over a million Google results, when only a decade ago, the topic might not have taken up as much as a bookshelf at Borders. But, today, there are a vast array of books available with examples of individuals who closed the chapter on careers that shaped their earlier identities to initiate new experiences that addressed their desire to serve a greater good or enliven some lesser known aspect of themselves.

This shift in the focus and intention of life and work is indicative of the life phase when individuals begin to lose interest in the “what should I be?” question inherent in the first half of life to address the “what am I meant to be?” quest of the second half.

Since this is a topic of great interest to me personally and professionally, you can count on seeing more of my blogs dedicated to it in the future.

In the meantime, here are a few questions to consider as you ponder your next life phase:

What would I do if money was not a primary concern?

What skills, abilities or gifts do I want to offer the world or my community?

What would I feel proud of doing?

Whom do I admire in the world today and what are they doing that might indicate a new direction for me?

3 Ways To Keep Your Spirits Up

Monday, March 23rd, 2009

Some days are harder than others. How discouraged or down you feel may depend, at least in part, by how much you’ve heard or read the news on any given day.

No matter what your situation is—employed, looking for work, contemplating a new career—being in a positive frame of mind will only help you as you go about your life.

Since everyone seems to be ultra busy these days, here are three simple tips that might easily be included into your weekly activities:

1. Be grateful. Psychologist Robert Emmons has done extensive studies on the impact of gratitude. Check out this link for ideas on how to improve your mood and health by expressing thanks.

2. Finish something. Everyone has loose ends in their lives. Even when you are not consciously thinking about what you’ve not completed, you may feel a nagging sensation. When you close the loop on something, whether it’s a conversation, something you need to organize, or any other situation that feels incomplete, you will ultimately feel better. The good thing is that just about anything you do to bring something to completion will give you a sense of satisfaction.

3. Exercise. Didn’t you just know this would be on the list? How many studies do you need to read in order to engage with this “magic bullet” of health and well-being? Getting into a routine of this endorphin-releasing activity is hard to do, but studies show that even 10-15 minutes of exercise has benefits that include mood enhancement.

Keeping Your Skills Sharp While You’re Unemployed

Tuesday, March 10th, 2009

A journalist for the Associated Press, who was writing an article on the topic of refining your skills when you’re unemployed, interviewed me today.

Apparently, she was inspired to write the article after reading the statistic that over 14% of Americans are underemployed. I guess she was wondering about the possible link between being underemployed and one’s skills being rusty.

I think that underemployment has a lot to do with individuals minimizing their abilities or assuming they have to take what they can get for work, especially in this tight job market. Either way, you can end up settling for something less than you may be able to tackle or snag.

In regards to the topic of keeping skills sharp, the first step is to identify the skills that are in demand for your target job(s) and then determine the best way to build on or refine the competencies you already have.

Beyond the obvious options of enrolling in classes at a local adult education program or university, there are other ways to stay on top of your game. Here are a few examples:

Enroll in a certificate-yielding program in a university or college’s continuing education program

Attend seminars and workshops offered by your professional association (These days many associations offer a reduced rate or waive the registration fee for meetings altogether for unemployed individuals.)

Hire a tutor to help you refine your second language skills or learn the in-demand software to update your computer skills.

Check out your local Career Center to determine what relevant workshops they may offer.

Regularly review events calendars for the Chambers of Commerce and community organizations listed online and in print to see what they might be featuring.

Keep in contact with professionals in the fields you have targeted. They are the best source of current and accurate information about the skills and competencies needed to get the job done and, therefore, which ones to focus on in networking and during a job interview.

What You Can Do Now.

Monday, February 16th, 2009

If you’ve lost your job, or feel stuck in a job because of the sluggish economy, one of the best things you can do is focus on those things that are in your control. Resist what can become a habit of worrying or thinking that you have no options. This behavior is unproductive and will only contribute to your feeling more helpless and afraid.

Instead, take time to think about a game plan: a one to two year strategy that reflects what you want for the near future. While it may not be a good time to leave your job in hopes of a finding a better fit, it is a fine time to step back and get clear about your professional goals.

Here are a few books that could help you along in the process:

Callings, by Greg Levoy

I Could Do Anything If I Only Knew What It Was, by Barbara Sher

Work With Passion, by Nancy Anderson

Claiming Your Place At The Fire, Living The Second Half of Your Life On Purpose, by Richard Leider and David Shapiro

If you can afford it, consider going back to school to augment your credentials, acquire a new skill set, or explore an entirely different career direction. From traditional four-year colleges, online courses and local community colleges, to classes resulting in a certification offered through community education programs, there are many possibilities to increase your chances of landing a great job once the market opens up again.

If you need to find a job, networking is still the most effective strategy to learn about vacancies and even get a foot in the door through a contact.

Whatever your goal and related strategy, make time to reflect, create an action plan and schedule it into your life.

How I Decided Not To Change Careers

Sunday, February 15th, 2009

I could reinvent myself in France. As I mentioned a blog or so ago, it would be impossible to make a living in France as a career counselor since the French are not particularly accustomed to changing jobs, let alone career paths.

But, since they do enjoy food, its preparation and presentation, there’s a related job change just waiting for this bi-lingual American. While I don’t plan to put my limited culinary talents to the test in the land of great chefs, I could imagine touring the country’s vast array of restaurants on the lookout for menus in need of accurate English translations.

Here are a few examples of well intentioned, yet off the mark translations I noticed on French menus this year during my vacation and annual women’s retreat to the south of France:

Menu listing Their English version Correct translation

  • Crottins Warm goat droppings Toasted baguette topped with warm goat’s cheese
  • Pavé de thon Paving stones of tuna Slices of fresh tuna
  • Poulet rôti aux Chicken with Provence grass Chicken grilled with herbes de Provence herbes de Provence
  • Salade du terroir: Salad from the ground : Farm salad with oeufs farcis, egg stuffing, little lard s stuffed eggs & bacon pieces petits lardoons
  • Sorbet au gout Sorbet with a taste of goat leaf Sherbert with a hint of de chèvrefeuille honeysuckle

As I consider my idea for a total career makeover, I realize two essential elements for a successful career change are missing:

1. Is there a marketplace gap or identified need for this service? Sadly, I think not. From what I’ve seen, the French are not at all concerned about whether or not they correctly translate their menus. I can imagine being met with a typical shrug of the shoulders if I even pointed out the errors. The idea of trying to sell a menu translation correction service is beyond my wildest imagination.

2. Do I know enough about what I’d be getting into in such an endeavor? After hearing about the entanglement of red tape involved in establishing a business in France, I imagine that it would be difficult to accurately create a business plan.

In any case, it was fun to ponder the idea. Sometimes, all you need to do is take an idea seriously enough to believe you could actually do it and then see what happens. In my case, I felt relieved to be returning to my current profession and not trying to invent a new one even if it did combine food and a land I so love.

Discovering The Person You’ve Always Been

Wednesday, January 28th, 2009

A colleague recently sent me an article by author and educational activist, “http://www.couragerenewal.org/parker” Parker Palmer, titled “ “http://www.yesmagazine.org/article.asp?ID=419” Now I Become Myself.” It was an easy, but interesting read, since it presented ideas that I espouse and often share with clients in my “http://barbarababkirk.com/” career counseling practice.

Essentially, Palmer writes that we spend the first half of our lives abandoning our essential talents and true nature in quests for approval and ill-fated attempts to establish ourselves in the world.

The sense of a “lost self” increases with age and reveals itself in career and work choices that don’t align with who we are meant to be. That could certainly contribute to the high incidence of dissatisfaction in the workplace.

It is predictably at midlife and beyond that we find this discrepancy unacceptable and set out to reclaim “the person we’ve always been.”

“What is my purpose?” or “How do I discover my passion?” are questions that underscore an effort to reconnect with a forgotten aspect of ourselves.

Even with the most formidable question and sincerest desire, there is no guarantee of an immediate answer. It is our work in the second half of life to retrace our life’s path to recognize the truths about ourselves that have been present all along.

Palmer recounted that as a child, he spent hour upon hour drawing and creating airplanes out of paper, then fashioning them into books. One might conclude from his pastime that Palmer was destined to become an aviator or aeronautical engineer.

But, in retrospect, Palmer, an accomplished writer who has written seven books, realized that his real passion was for creating books, rather than for flying (at least in the literal sense of the word).

Palmer’s story invites us to reflect on our own lives to find clues about our true nature and passions. In making connections beyond the obvious, with what we’ve done and who we are, we may uncover gems that reflect true facets of ourselves.

These treasures can provide the precious clues that reveal who we are meant to be.

Feel Overwhelmed By Uncertainty? Here’s What To Do…

Wednesday, January 21st, 2009

In these times of uncertainty, you may feel overwhelmed and anxious trying to figure out the best direction, the most effective job move, or the smartest choice for a new career. Putting pressure on yourself to “get it right” can increase your anxiety and cause you to feel stuck out of a fear of making the wrong move.

Rather than halting your job exploration process, you can reduce the risk of regretting your decisions by carefully investigating your options and by basing your decisions and actions on facts, rather than on assumptions, and on intuition, rather than on fear.

It is critical to keep taking steps toward your goal, especially in a tight job market. You never know where one conversation with a good contact might lead.

While you may not see or hear of many job openings these days, that does not mean there are none to be found or that some unique opportunity is not in the offing. More than ever, it’s time to emphasize effective job search and transition strategies and explore the “hidden job market”–that is, those jobs that are filled without classified ads or online job postings. Candidates are recruited through networking, and you can be part of the buzz.

In order to take advantage of the hidden job market, it’s essential for you to know what you have to offer and how your skills, talents and experience can translate to a variety of environments. Flexibility and creative thinking is important in the current marketplace.

Here are a few books that might help you prepare to tap the Hidden Job Market:
Callings, by Greg Levoy
Work With Passion, by Nancy Anderson
A Life At Work, by Thomas Moore
I Could Do Anything If I Only Knew What It Was, by Barbara Sher

Barbara Babkirk, is founder of Heart At Work, a career counseling and transitions business located in Portland, Maine.
A Master Career Counselor, Barbara is also an engaging speaker specializing in second half of life career transitions.

career counseling • outplacement & career transition services • relocation services • retention programs
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